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Easy Tuna Spread
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-
Prep
10
min
-
Total
2
hr
10
min
-
Servings
2
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Ingredients
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1
cup fat-free ricotta cheese
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2
tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
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2
tablespoons lemon juice
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2
tablespoons reduced-fat sour cream
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1
can (9 oz) or 2 cans (5 oz each) albacore tuna in water, drained
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Steps
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1
Line 2-cup metal bowl or mold with plastic wrap.
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2
Place all ingredients in blender or food processor. Cover and blend on high speed until smooth. Spread mixture in bowl.
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3
Cover and refrigerate 2 hours. Carefully unmold onto serving plate.
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-
Looking for an enlightened tuna sandwich filler? This is a great alternative to the traditional--and often high-fat--version.
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Jicama sticks, cucumber slices and low-sodium crackers are great companions to this tasty spread.
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Nutrition Facts
Serving Size:
1 Tablespoon
- Calories
- 25
- Calories from Fat
- 10
- Total Fat
- 1 g
- Cholesterol
- 5 mg
- Sodium
- 40 mg
- Potassium
- 40 mg
- Total Carbohydrate
- 1 g
- Protein
- 3 g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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