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Prep 10min
Total20min
Servings4
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Ingredients
1
tablespoon vegetable oil
8
medium green onions, sliced (1/2 cup)
1
clove garlic, finely chopped
1 1/2
cups water
1/2
cup barbecue sauce
1
tablespoon soy sauce
1
cup frozen mixed vegetables
2
cups uncooked instant rice
1
barbecued pork tenderloin, cooked and cubed
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Steps
1
Heat oil in 10-inch skillet over medium-high heat. Cook onions and garlic in oil about 2 minutes, stirring occasionally, until onions are crisp-tender.
2
Stir in water, barbecue sauce, soy sauce and vegetables. Heat to boiling; remove from heat. Stir in rice and pork. Cover and let stand about 5 minutes or until liquid is absorbed.
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Make it your way! Use your favorite veggie and switch out the pork with shrimp or chicken.
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Nutrition Facts
Serving Size:1 Serving
Calories
360
Calories from Fat
55
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
25 mg
Sodium
570 mg
Potassium
920 mg
Total Carbohydrate
62 g
Dietary Fiber
2 g
Protein
15 g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
12%
12%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
4 Starch; 2 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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