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Easy Peasy Ham and Cheesy Roll Ups

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Easy Peasy Ham and Cheesy Roll Ups
  • Prep 15 min
  • Total 15 min
  • Servings 4
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Frozen peas make this recipe as much fun to eat as it is to say! Perfect to pack in lunches or snack boxes.
Updated Oct 20, 2016

Ingredients

  • 1 cup frozen sweet peas
  • 1/2 cup shredded Cheddar cheese (2 oz)
  • 3 tablespoons reduced-fat mayonnaise or salad dressing
  • 1/4 teaspoon salt
  • 4 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
  • 4 oz very thinly sliced deli ham

Steps

  • 1
    Cook peas as directed on bag; rinse with cold water to cool. Drain well.
  • 2
    Place peas, cheese, mayonnaise and salt in food processor. Cover; process until smooth, stopping occasionally to scrape down sides with rubber spatula.
  • 3
    Spread about 3 tablespoons mixture over each tortilla. Arrange ham over spread, covering entire tortilla. Roll up tightly; wrap each in plastic wrap. Refrigerate until ready to serve.
  • 4
    Unwrap rolls; cut into slices. Cover and refrigerate any remaining slices.

Tips from the Betty Crocker Kitchens

  • tip 1
    When packing in lunch boxes, be sure to have an ice pack included to keep wraps cool.

Nutrition

280 Calories, 14g Total Fat, 14g Protein, 26g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
5g
26%
Trans Fat
1g
Cholesterol
35mg
11%
Sodium
960mg
40%
Potassium
135mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
2g
Protein
14g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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