Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Easy Peasy Ham and Cheesy Roll Ups

Easy Peasy Ham and Cheesy Roll Ups
  • Prep 15 min
  • Total 15 min
  • Servings 4
Frozen peas make this recipe as much fun to eat as it is to say! Perfect to pack in lunches or snack boxes.
Updated October 20, 2016

Ingredients

  • 1 cup frozen sweet peas
  • 1/2 cup shredded Cheddar cheese (2 oz)
  • 3 tablespoons reduced-fat mayonnaise or salad dressing
  • 1/4 teaspoon salt
  • 4 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
  • 4 oz very thinly sliced deli ham

Steps

  • 1
    Cook peas as directed on bag; rinse with cold water to cool. Drain well.
  • 2
    Place peas, cheese, mayonnaise and salt in food processor. Cover; process until smooth, stopping occasionally to scrape down sides with rubber spatula.
  • 3
    Spread about 3 tablespoons mixture over each tortilla. Arrange ham over spread, covering entire tortilla. Roll up tightly; wrap each in plastic wrap. Refrigerate until ready to serve.
  • 4
    Unwrap rolls; cut into slices. Cover and refrigerate any remaining slices.

  • When packing in lunch boxes, be sure to have an ice pack included to keep wraps cool.

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
5g
26%
Trans Fat
1g
Cholesterol
35mg
11%
Sodium
960mg
40%
Potassium
135mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
2g
Protein
14g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved