Easy Noodles Niçoise

  • Prep 15 min
  • Total 15 min
  • Servings 4
Easy Noodles Niçoise

Ingredients

2
cups fresh green beans, cut into 1-inch pieces (about 8 oz)
8
oz uncooked vermicelli
3/4
cup Caesar dressing
1
can (12 oz) white albacore tuna, drained
12
pitted kalamata or ripe olives
4
hard-cooked eggs, sliced
1/4
cup sliced radishes

Steps

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  • 1
    Fill 5-quart Dutch oven two-thirds full of water; heat to boiling. Add beans; boil 1 minute. Add vermicelli; boil 6 minutes. Drain. Rinse with cold water to cool; drain and return to Dutch oven. Add 1/2 cup of the dressing; toss to coat.
  • 2
    Divide vermicelli mixture evenly among 4 serving plates. Mound one-fourth of the tuna in center of each plate; surround with olives, eggs and radishes. Drizzle remaining 1/4 cup dressing over salads.

Notes









Tips

Expert Tips

  • Hard-cooked eggs can be purchased in the deli or dairy section of the store.
  • Use an egg slicer to quickly slice the eggs.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
670
Calories from Fat
310
% Daily Value
Total Fat
34g
53%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
250mg
83%
Sodium
1090mg
45%
Potassium
430mg
12%
Total Carbohydrate
56g
19%
Dietary Fiber
5g
22%
Sugars
3g
Protein
34g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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