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Easy Green Beans and Cranberries
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-
Prep
5
min
-
Total
20
min
-
Servings
4
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Ingredients
-
1
bag (1 pound) frozen cut green beans
-
1
teaspoon grated orange peel
-
1/2
cup dried cranberries
-
2
tablespoons honey
-
1/4
cup bacon flavor bits or chips
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Steps
-
1
Cook beans as directed on bag, adding orange peel before cooking; drain.
-
2
Stir in cranberries and honey. Top with bacon bits.
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-
Try other frozen vegetables prepared this festive yet easy way. Good choices are broccoli, cauliflower, carrots or a combination of the three.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 150
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 80mg
- 3%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 23g
- Protein
- 3g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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