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Easy Garden Bake (Cooking for 2)
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-
Prep
10
min
-
Total
50
min
-
Servings
2
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Ingredients
-
1/2
cup chopped zucchini
-
1/2
cup chopped tomato
-
1/2
cup chopped onion
-
2
tablespoons grated Parmesan cheese
-
1/4
cup Bisquick Heart Smart® mix
-
1/2
cup fat-free (skim) milk
-
1/4
cup fat-free egg product or 2 egg whites
-
1/4
teaspoon salt
-
Dash pepper
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Steps
-
1
Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. Sprinkle zucchini, tomato, onion and cheese in pan.
-
2
In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
-
3
Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
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-
A large plum tomato is just right for this recipe.
-
Fresh fruit makes a great accompaniment to this egg bake.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 150
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 610mg
- 25%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 8g
- Protein
- 10g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 25%
- 25%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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