Easy Chicken and Beans

  • Prep 8 min
  • Total 20 min
  • Servings 4

Ingredients

1
tablespoon vegetable oil
1 1/4
pounds boneless, skinless chicken breast halves, cut into 1-inch pieces
2
teaspoons chili powder
1
can (15 to 16 ounces) black or pinto beans, rinsed and drained
1
can (11 ounces) whole kernel corn with red and green peppers, undrained
Salsa, if desired
Flour tortillas, if desired

Steps

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  • 1
    Heat oil in 10-inch skillet or wok over medium-high heat. Cook chicken in oil over medium-high heat 3 to 4 minutes, stirring occasionally, until no longer pink in center.
  • 2
    Stir in chili powder, beans and corn. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until hot. Serve with salsa and tortillas.

Notes









Tips

Expert Tips

Stock up on a couple of extra ingredients, and have a weekday Mexican fiesta. Serve with sour cream and green chilies. ¡Olé!

Fold warmed tortillas into triangles, and serve alongside the chicken and beans.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
80
% Daily Value
Total Fat
9g
Saturated Fat
2g
Cholesterol
85mg
Sodium
690mg
Total Carbohydrate
43g
Dietary Fiber
9g
Protein
43g
% Daily Value*:
Iron
24%
24%
Exchanges:
3 Starch; 5 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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