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Prep 25min
Total0min
Servings4
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Ingredients
Nonstick cooking spray
1/2
cup crushed seasoned croutons
1/4
cup grated Parmesan cheese
2
teaspoons dried parsley flakes
1/4
teaspoon paprika
1
egg
1
tablespoon lemon juice
1
tablespoon water
1
lb. fish fillets (1/4 to 1/2 inch thick)
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Steps
1
Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
2
Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
3
Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.
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Choose walleye, catfish, bass, halibut or any favorite fish for this easy entree.
Progresso® Bread Crumbs would be a good substitute for the crushed croutons.
These fillets go nicely with coleslaw and Frozen Corn-o-the Cob. Bowls of fresh strawberries would be a yummy dessert.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
175
Calories from Fat
55
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
120mg
40%
Sodium
290mg
12%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
12%
12%
Iron
4%
4%
Exchanges:
3 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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