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Prep 10min
Total8hr10min
Servings6
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Ingredients
1/2
cup barbecue sauce
1/2
cup sweet-and-sour sauce
1
clove garlic, finely chopped
2
lb boneless country-style pork ribs, trimmed of fat, cut into 2-inch pieces
6
kaiser rolls or burger buns, split
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Steps
1
Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix barbecue sauce, sweet-and-sour sauce and garlic. Stir in pork until coated.
2
Cover; cook on Low heat setting 8 to 10 hours.
3
Remove pork from cooker; place on plate. Shred pork by pulling apart with 2 forks. Stir pork into sauce in cooker. If desired, to toast rolls, place cut sides up on ungreased cookie sheet; broil 4 to 6 inches from heat 1 to 2 minutes or until toasted. Spoon about 1/2 cup pork mixture into each roll.
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Give these shredded pork sandwiches a Southern twist by topping each serving with some of your favorite homemade creamy coleslaw or deli coleslaw.
The sweet-and-sour sauce adds a nice flavor to the pork, but if you don't have any, increase the barbecue sauce to 1 cup.
For a casual get-together, stretch the number of servings by making barbecue pork sliders. Use 12 mini buns with about 1/4 cup pork on each.
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Nutrition Facts
Serving Size:1 Serving
Calories
490
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
7g
33%
Trans Fat
1/2g
Cholesterol
95mg
31%
Sodium
630mg
26%
Potassium
570mg
16%
Total Carbohydrate
41g
14%
Dietary Fiber
1g
6%
Sugars
11g
Protein
36g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 1 Other Carbohydrate;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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