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Prep 5min
Total15min
Servings4
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Ingredients
1/2
teaspoon lemon-pepper seasoning
1
pound halibut fillets (1/2 to 3/4 inch thick), skin removed and cut into 4 pieces
1
tablespoon finely chopped shallot
2
teaspoons chopped fresh dill
1
teaspoon olive oil
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Steps
1
Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Sprinkle lemon-pepper seasoning over both sides of halibut; place on cookie sheet.
2
In small bowl, mix shallot, dill and oil. Spread mixture over fish.
3
Bake 6 to 10 minutes or until fish flakes easily with fork.
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A good rule is to cook fish 10 minutes per inch of thickness at the thickest part. Check the fillets a few minutes early; they can overcook in just a minute or two.
Eat fish at least twice a week. The omega-3 fat in fish may slow plaque formation inside arteries, lower blood pressure and positively affect heart rate.
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