Dilled Halibut Steaks

  • Prep 5 min
  • Total 30 min
  • Servings 2

Ingredients

3/4
lb halibut steaks (1 inch thick), cut into 2 serving pieces
1/8
teaspoon salt
2
sprigs dill weed
2
lemon slices (1/4 inch thick)
2
tablespoons dry white wine or nonalcoholic white wine

Steps

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  • 1
    Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Pat fish dry with paper towels; place in baking dish.
  • 2
    Sprinkle fish with salt. Place dill weed sprig and lemon slice on each fish piece. Pour wine over fish.
  • 3
    Bake uncovered 20 to 25 minutes or until fish flakes easily with fork.

Notes









Tips

Expert Tips

Fresh dill nicely complements the halibut, but other fresh herbs, like tarragon or basil, would be good choices, too.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
290mg
12%
Potassium
470mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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