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Dilled Halibut Steaks

  • Prep 5 min
  • Total 30 min
  • Servings 2

Looking for seafood based dinner idea for two? Then check out this dilled halibut steaks recipe that’s ready in just 30 minutes! MORE + LESS -

Ingredients

3/4
lb halibut steaks (1 inch thick), cut into 2 serving pieces
1/8
teaspoon salt
2
sprigs dill weed
2
lemon slices (1/4 inch thick)
2
tablespoons dry white wine or nonalcoholic white wine

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Pat fish dry with paper towels; place in baking dish.
  • 2
    Sprinkle fish with salt. Place dill weed sprig and lemon slice on each fish piece. Pour wine over fish.
  • 3
    Bake uncovered 20 to 25 minutes or until fish flakes easily with fork.

Expert Tips

  • Fresh dill nicely complements the halibut, but other fresh herbs, like tarragon or basil, would be good choices, too.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
290mg
12%
Potassium
470mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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