Dilled Green Beans and New Potatoes

  • Prep 20 min
  • Total 20 min
  • Servings 8
Dilled Green Beans and New Potatoes

Ingredients

1/2
pound small new red potatoes, cut into fourths
1/2
pound fresh green beans, cut into 2-inch pieces
1/4
cup fat-free sour cream
2
tablespoons chopped fresh dill weed
1/2
teaspoon olive or vegetable oil
1/8
teaspoon salt
Dash of pepper
1
clove garlic, finely chopped

Steps

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  • 1
    Heat 2 cups water to boiling in 2-quart saucepan. Add potatoes and green beans. Heat to boiling; reduce heat. Cover and simmer 9 to 11 minutes or until beans are crisp-tender.
  • 2
    Meanwhile, mix remaining ingredients in small bowl.
  • 3
    Drain vegetables; rinse with cold water to cool slightly. Place in serving bowl. Add sour cream mixture; toss to coat. Serve immediately, or refrigerate until serving.

Notes









Tips

Expert Tips

  • Kids are fascinated by purple snap beans that turn bright green when they are cooked. Or try flat pod Italian green beans. Both have a rich flavor and meatier texture that make them excellent choices for salads.
  • Not only are they a terrific source of carbohydrates, eating potatoes is a good way to get more Vitamin C and fiber, particularly when eating the skin. Potatoes are also essentially fat-free and are versatile in different kinds of recipes.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
200mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
6%
Sugars
1g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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