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Prep 10min
Total10min
Servings5
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Ingredients
4
hard-cooked eggs, chopped
2
tablespoons finely chopped red or green bell pepper
2
tablespoons finely chopped green onions
3
tablespoons mayonnaise or salad dressing
1
tablespoon Dijon mustard
1
tablespoon chopped fresh or 1/4 teaspoon dried dill weed
5
teaspoons mayonnaise or salad dressing
5
flour tortillas (6 or 8 inches in diameter)
1/2
cup shredded lettuce
1/2
cup alfalfa sprouts
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Steps
1
Mix eggs, bell pepper, onions, 3 tablespoons mayonnaise, the mustard and dill weed.
2
Spread 1 teaspoon mayonnaise down center of each tortilla. Top with about 1/4 cup egg mixture, spreading to within 2 inches of bottom of tortilla. Top with lettuce and alfalfa sprouts.
3
Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
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Hard-cooked eggs can be made in advance and kept in the refrigerator for two days. If shell is hard to peel, hold egg in cold water while peeling.
Omit hard-cooked eggs. Add 1 cup chopped cooked chicken or turkey in step 1. Add 1 or 2 tablespoons mayonnaise for a moister mixture. Continue as directed.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
285
Calories from Fat
155
Total Fat
17g
Saturated Fat
4g
Cholesterol
180mg
Sodium
370mg
Total Carbohydrate
25g
Dietary Fiber
1g
Protein
9g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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