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Curry Chicken Sandwiches

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  • Prep 10 min
  • Total 19 min
  • Servings 2
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A taste of India comes to you in this sandwich with a curry and yogurt dressing.
Updated Jun 29, 2006
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Ingredients

  • 1 tablespoon butter or margarine, melted
  • 1/4 teaspoon lemon pepper
  • 2 boneless skinless chicken breast halves (1/2 pound)
  • Salt
  • Pepper
  • 1 tablespoon mayonnaise or salad dressing
  • 1 tablespoon plain yogurt or Sour cream
  • 1/4 teaspoon curry powder
  • Lettuce leaves
  • 2 kaiser or hamburger buns, split

Steps

  • 1
    Set oven control to broil. Mix butter and lemon pepper. Brush half of the butter mixture over chicken. Place chicken on rack in broiler pan.
  • 2
    Broil with tops 4 inches from heat about 4 minutes or until chicken just starts to brown. Sprinkle lightly with salt and pepper. Turn chicken; brush with remaining butter mixture. Broil about 5 minutes longer or until chicken is brown on outside and juices are no longer pink when center of thickest piece is cut.
  • 3
    While chicken is broiling, mix mayonnaise, yogurt and curry powder. Place lettuce on bottoms of rolls. Place chicken on lettuce. Top with dollop of mayonnaise mixture and tops of rolls.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you’re not fond of curry, make an Italian sandwich by using 1/4 teaspoon dried basil leaves for the lemon pepper and 1/4 teaspoon basil for the curry powder.
  • tip 2
    Serve with a bowl of steaming soup or homemade fries and your favorite pickles.

Nutrition

385 Calories, 17 g Total Fat, 32 g Protein, 27 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
385
Calories from Fat
155
Total Fat
17 g
Saturated Fat
6 g
Cholesterol
95 mg
Sodium
420 mg
Potassium
330 mg
Total Carbohydrate
27 g
Dietary Fiber
1 g
Protein
32 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
14%
14%
Exchanges:
2 Starch; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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