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Curried Chicken Pomegranate

  • Prep 10 min
  • Total 55 min
  • Servings 2

Treat yourself to a flavorful chicken dinner that’s baked using pomegranate and Yoplait® yogurt. MORE + LESS -

Ingredients

1/2
cup Yoplait® plain fat-free yogurt
1/2
to 1 teaspoon curry powder
1/4
teaspoon ground ginger
1/2
cup pomegranate seeds*
1
large clove garlic, finely chopped
2
skinless boneless chicken breast halves (about 1/2 pound)
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried mint leaves

Steps

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  • 1
    Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with nonstick cooking spray. Mix yogurt, curry powder, ginger, pomegranate seeds and garlic in medium bowl. Dip chicken in yogurt mixture; place in baking dish. Spread remaining yogurt mixture over chicken. Bake 35 to 45 minutes or until juices run clear. Sprinkle with mint.

Expert Tips

  • *One large roma (plum) tomato, chopped (1/2 cup) can be substituted for the pomegranate seeds.
  • Pomegranates are in season in the United States only in October and November, but they can be stored in the refrigerator up to two months. Half a medium pomegranate should yield about 1/2 cup seeds.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
155
Calories from Fat
25
% Daily Value
Total Fat
3g
Saturated Fat
1g
Cholesterol
45mg
Sodium
90mg
Total Carbohydrate
12g
Dietary Fiber
1g
Protein
21g
% Daily Value*:
Vitamin C
2%
2%
Calcium
14%
14%
Iron
6%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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