Cucumber-Tuna Salad Pitas

  • Prep 15 min
  • Total 15 min
  • Servings 4

Ingredients

1
pouch (about 7 oz) albacore tuna
1/4
cup reduced-fat mayonnaise or salad dressing
1/4
cup plain fat-free yogurt
1/2
cup chopped cucumber
2
tablespoons chopped red onion
2
tablespoons chopped fresh or 1 teaspoon dried dill weed
1
teaspoon salt-free seasoning blend
2
whole wheat pita (pocket) breads (8 inch)
1
cup shredded lettuce
1
small tomato, chopped (1/2 cup)

Steps

Hide Images
  • 1
    In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
  • 2
    Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.

Notes









Tips

Expert Tips

You can also spread this mixture on whole wheat tortillas and roll up, if you like.

For a simple cold lunch on a hot summer day, add a piece of fresh fruit and baked chips.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
470mg
20%
Potassium
370mg
11%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
15%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved