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Crunchy Ranch Tuna Pasta

  • Prep 20 min
  • Total 20 min
  • Servings 5

French-fried onions add flavorful crunch, and the ranch dressing and sour cream add extra flavor. This will become one of your favorites! MORE + LESS -

Ingredients

1
box Tuna Helper™ creamy Parmesan
1
cup hot water
1 1/4
cups milk
2
cans (5 oz each) tuna, drained
1/4
cup creamy ranch dressing
1/4
cup sour cream
1
can (2.8 oz) French-fried onions

Steps

Hide Images
  • 1
    In 10-inch skillet, stir together uncooked pasta and sauce mix (from Tuna Helper box), hot water, milk and tuna. Heat to boiling over high heat, stirring occasionally.
  • 2
    Reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender.
  • 3
    Stir in dressing and sour cream. Sprinkle with onions.

Expert Tips

  • Need to trim a few calories? Use fat-free (skim) milk, low-fat dressing and low-fat sour cream for less fat per serving.
  • Tuna now comes in pouches, which are easy to use because the tuna doesn't need to be drained.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
170
% Daily Value
Total Fat
19g
30%
Saturated Fat
5g
25%
Trans Fat
2g
Cholesterol
25mg
9%
Sodium
1060mg
44%
Potassium
320mg
9%
Total Carbohydrate
44g
15%
Dietary Fiber
1g
6%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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