Skip to Content
Menu

Crunchy Breakfast Bake

  • Save Recipe
  • Prep 15 min
  • Total 45 min
  • Servings 12
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Skip the bowl of cereal this time and enjoy its nutrition in an easy breakfast egg bake.
Updated May 6, 2009
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 2 cups chopped cooked ham
  • 1 medium green bell pepper, chopped (1 cup), if desired
  • 2 tablespoons dried chopped onion
  • 1 can (4 ounces) mushroom pieces and stems, drained
  • 5 cups Chex™ cereal (any variety)
  • 1 cup shredded Cheddar cheese (4 oz)
  • 1 cup Original Bisquick™ mix
  • 2 cups milk
  • 4 eggs

Steps

  • 1
    Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently.
  • 2
    Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended. Pour evenly over cheese. Sprinkle with remaining cereal.
  • 3
    Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use a 12-ounce package of bulk pork sausage or 12 slices bacon, cooked and crumbled, instead of the ham, if you like.
  • tip 2
    The instant minced onion is easy to use and will soften as it absorbs liquid from the ham and peppers during heating.

Nutrition

220 Calories, 9g Total Fat, 13g Protein, 20g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
730mg
31%
Potassium
240mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
5g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">