Crunchy Banana-Strawberry Parfaits

  • Prep 15 min
  • Total 15 min
  • Servings 4

Ingredients

1 1/3
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
2
cups Cocoa Puffs™ cereal
1/3
cup unsalted sunflower nuts
2
bananas, sliced
4
fresh whole strawberries

Steps

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  • 1
    For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
  • 2
    Sprinkle with remaining sunflower nuts. Top each with strawberry.

Notes









Tips

Expert Tips

  • Use plastic cups and spoons for a "to go" treat.
  • Try raspberry or peach yogurt and use sliced or slivered almonds instead of the sunflower seeds.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
490mg
14%
Total Carbohydrate
48g
16%
Dietary Fiber
3g
14%
Sugars
30g
Protein
6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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