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Crispy Turkey Divan

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  • Prep 25 min
  • Total 25 min
  • Servings 6
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A saucy turkey and veggie dinner is on the table in less than 30 minutes!
Updated Sep 15, 2010
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Ingredients

  • 1 package (20 oz) uncooked turkey breast tenderloins
  • 1 cup Original Bisquick™ mix
  • 1 cup Country® corn flakes cereal, crushed
  • 1/4 teaspoon pepper
  • 2 eggs
  • 3 tablespoons vegetable oil
  • 1 bag (24 oz) frozen broccoli & three cheese sauce
  • 1/2 cup cheese dip (from 15-oz jar)

Steps

  • 1
    Cut turkey crosswise and at an angle into 1/2-inch-thick slices. In shallow dish, mix Bisquick mix, cereal and pepper. In small bowl, beat eggs. Dip turkey into eggs, then coat with Bisquick mixture.
  • 2
    In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Cooking in batches, cook turkey in oil in a single layer 5 to 8 minutes, turning once, until golden brown on outside and no longer pink in center. Remove cooked turkey from skillet; cover to keep warm. Add remaining 2 tablespoons oil as needed to cook remaining turkey.
  • 3
    Meanwhile, cook broccoli in microwave as directed on bag. Stir in cheese dip. Cover; microwave on High about 2 minutes or until thoroughly heated. Spoon broccoli and cheese mixture over turkey.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cut crispy turkey into strips and pile into warm tortillas along with the cheesy broccoli for a great meal on the go.
  • tip 2
    Use 1 1/4 pounds of boneless skinless chicken breasts for the turkey.

Nutrition

370 Calories, 16g Total Fat, 30g Protein, 25g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
4 1/2g
22%
Trans Fat
1/2g
Cholesterol
145mg
48%
Sodium
930mg
39%
Potassium
290mg
8%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
10%
Sugars
6g
Protein
30g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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