Crispy Tofu and Mango Sandwiches

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

1
package (16 oz) extra-firm tofu
Salt and freshly ground black pepper
1/3
cup reduced-fat mayonnaise
1
lime, juiced (1 to 2 tablespoons)
1
to 2 teaspoons Sriracha sauce
Dash salt
8
slices whole grain bread
1
cup baby arugula
1
ripe mango, seed removed, peeled and thinly sliced

Steps

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  • 1
    Cut tofu lengthwise into 4 rectangular planks. Carefully place on clean kitchen towel or paper towel; cover with another kitchen towel or paper towel. Gently press to absorb some of moisture. Sprinkle both sides of each slice of tofu with salt and pepper.
  • 2
    Heat 12-inch skillet over medium heat; spray skillet with cooking spray. Gently place tofu planks in skillet; cook 2 to 3 minutes on each side or until golden brown.
  • 3
    Meanwhile, in small bowl, stir together mayonnaise, lime juice, 1 teaspoon of the Sriracha sauce and dash salt. Taste; adjust for desired level of spiciness. For a spicier mayonnaise mixture, add remaining teaspoon Sriracha sauce.
  • 4
    To assemble sandwiches, spread mayonnaise mixture onto each slice of bread. Place handful of arugula on 4 of the slices; top with 1 tofu plank, a few mango slices and more arugula. Cover each with second slice of bread; cut sandwiches in half.

Notes









Tips

Expert Tips

  • Arugula adds a nice peppery flavor to the sandwiches, however, substituting fresh baby spinach or mixed greens works well.
  • If you cannot find fresh mango, you could substitute fresh sliced peaches or even strawberries.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
140
% Daily Value
Total Fat
15g
24%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
630mg
26%
Potassium
470mg
13%
Total Carbohydrate
41g
14%
Dietary Fiber
6g
23%
Sugars
19g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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