Creole Flounder

  • Prep 10 min
  • Total 18 min
  • Servings 8
Creole Flounder

Ingredients

2
pounds flounder or other mild flavored fish fillets
2
medium tomatoes, chopped (1 1/2 cups)
1
small green bell pepper, chopped (1/2 cup)
1/3
cup lemon juice
2
teaspoons vegetable oil
1
teaspoon salt
2
teaspoons instant minced onion
1
teaspoon dried basil leaves
1/4
teaspoon coarsely ground black pepper
4
drops red pepper sauce

Steps

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  • 1
    Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.
  • 2
    Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.

Notes









Tips

Expert Tips

  • Enjoy this heartwarming dish with a crisp green salad and French dressing along with purchased croissants or baked crescent rolls.
  • Go for the Creole gusto by serving this southern dish with additional red pepper sauce.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
20
% Daily Value
Total Fat
2 g
Saturated Fat
0g
Cholesterol
50 mg
Sodium
380 mg
Potassium
350 mg
Total Carbohydrate
3 g
Dietary Fiber
1 g
Protein
18 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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