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Prep 10min
Total40min
Servings16
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Ingredients
6
tablespoons butter or margarine
1/3
cup all-purpose flour
1/2
teaspoon pepper
1
cup chicken broth
1
cup milk
2
cups shredded American cheese (8 oz)
1
bag (1 lb) frozen mixed vegetables, thawed
2
boxes (9 oz each) frozen cut broccoli, thawed
1
cup soft bread crumbs
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Steps
1
Heat oven to 350°F. In 3-quart saucepan, melt 4 tablespoons of the butter over medium heat. Stir in flour and pepper; cook, stirring constantly, until mixture is smooth and bubbly. Gradually add broth and milk, cooking and stirring about 4 minutes or until mixture is bubbly and thickened.
2
Stir in cheese, mixed vegetables and broccoli; pour into ungreased 2 1/2- to 3-quart casserole.
3
In medium microwavable bowl, microwave remaining 2 tablespoons butter on High 20 to 30 seconds or until melted. Stir in bread crumbs until coated; sprinkle over vegetable mixture.
4
Bake 25 to 30 minutes or until edges are bubbly.
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For variety, use two cups of your favorite vegetable, such as green beans or carrot coins, in place of the mixed vegetables.
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Nutrition Facts
Serving Size:1/2 Cup
Calories
140
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
330mg
14%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
10%
10%
Calcium
12%
12%
Iron
4%
4%
Exchanges:
1/2 Starch; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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