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Creamy Spinach Dip

  • Prep 20 min
  • Total 2 hr 20 min
  • Servings 28

From Betty's Soul Food Collection... Fondly nicknamed “The Big Dipper,” our creamy spinach dip is a party favorite—especially during the Christmas season, with spinach and pimentos blended for holiday color. MORE + LESS -

Ingredients

1
box (9 oz) frozen chopped spinach
1
container (8 oz) sour cream
1
cup mayonnaise
1/2
teaspoon celery salt
1/2
teaspoon dried dill weed
1/4
teaspoon onion salt
1/4
cup chopped green onions
1
can (8 oz) water chestnuts, drained, finely chopped
1
jar (2 oz) diced pimientos, drained
Crackers or cut-up fresh vegetables

Steps

Hide Images
  • 1
    Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  • 2
    Meanwhile, in medium bowl, mix sour cream, mayonnaise, celery salt, dill and onion salt. Stir in cooked spinach, onions, water chestnuts and pimientos. Cover; refrigerate at least 2 hours to blend flavors. Serve dip with crackers.

Expert Tips

Use reduced-fat or fat-free sour cream and mayonnaise to cut calories and fat from this favorite dip.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
80
% Daily Value
Total Fat
9g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
1/2g
Cholesterol
10mg
3%
Sodium
150mg
6%
Potassium
55mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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