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Creamy Salsa Dip
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-
Prep
10
min
-
Total
10
min
-
Servings
14
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Ingredients
-
1/2
cup sour cream
-
1/2
cup mayonnaise or salad dressing
-
3/4
cup chipotle salsa or thick & chunky salsa
-
1/4
cup lightly packed chopped fresh cilantro
-
8
oz round tortilla chips or crackers
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Steps
-
1
In small bowl, mix all ingredients except tortilla chips.
-
2
Serve immediately with tortilla chips, or cover and refrigerate 1 to 2 hours to blend flavors.
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-
To make this dip more healthful, use reduced-fat sour cream and mayo, and serve it with bell pepper strips and carrot sticks as dippers.
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Nutrition Facts
Serving Size:
1 Serving (2 tablespoons dip and 6 tortilla chips)
- Calories
- 160
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 230mg
- 10%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 1g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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