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Creamy Cucumbers
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-
Prep
10
min
-
Total
4
hr
10
min
-
Servings
4
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Ingredients
-
2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
-
1/2
teaspoon salt
-
1/4
teaspoon dried dill weed
-
1/8
teaspoon pepper
-
2
cups thinly sliced unpeeled cucumbers (2 medium)
-
1
small onion, thinly sliced, separated into rings
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Steps
-
1
In medium bowl, mix ingredients until well blended.
-
2
Cover; refrigerate about 4 hours or until chilled.
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-
Dress up the look of the "cukes" by running the tines of a fork down the length of each cucumber before slicing.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 40
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 14%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 3g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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