Creamy Corn and Broccoli Chowder

  • Prep 30 min
  • Total 30 min
  • Servings 6

Ingredients

2
tablespoons butter or margarine
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
3
tablespoons Gold Medal™ all-purpose flour
1/2
teaspoon coarse salt (kosher or sea salt)
1/8
teaspoon pepper
3
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) or vegetable broth
1
bag (16 oz) Cascadian Farm® frozen organic broccoli cuts
2
cups Cascadian Farm® frozen organic sweet corn (from 16-oz bag)
1
cup half-and-half

Steps

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  • 1
    In 4-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt and pepper. Cook, stirring constantly, 1 minute.
  • 2
    Stir in broth, broccoli and corn. Heat to boiling over high heat. Reduce heat; simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • 3
    Stir in half-and-half. Cook 2 to 3 minutes, stirring occasionally, until hot (do not boil).

Notes









Tips

Expert Tips

  • Just add your favorite crusty bread, sliced cheeses and fresh fruit to complete the meal.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
530mg
22%
Potassium
410mg
12%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
15%
Sugars
5g
Protein
7g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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