Crab Salad with Buttermilk Dressing

  • Prep 10 min
  • Total 10 min
  • Servings 4

Ingredients

1/2 cup fat-free buttermilk
1/4 cup reduced-fat sour cream
2
teaspoons grated lemon peel
1
teaspoon chopped fresh dill weed
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
1
lb cooked jumbo lump crabmeat, drained, shell pieces removed
4
large leaves Bibb lettuce
2
cups multicolored cherry tomatoes (about 12 oz), quartered

Steps

Hide Images
  • 1
    In small bowl, beat buttermilk, sour cream, lemon peel, dill, pepper and salt with wire whisk.
  • 2
    In medium bowl, mix crabmeat and dressing; toss well. Place lettuce on 4 serving plates. Top with crab salad and tomatoes. Serve immediately.

Notes









Tips

Expert Tips

Try this salad with whole wheat crackers to complete the meal.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
% Daily Value
Total Fat
3g
0%
Saturated Fat
1g
0%
Sodium
500mg
0%
Total Carbohydrate
8g
0%
Dietary Fiber
1g
0%
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved