Cowboy Chicken and Beans

  • Prep 10 min
  • Total 50 min
  • Servings 6
Cowboy Chicken and Beans

Ingredients

2
cups shredded cooked chicken
1/2
cup barbecue sauce
1
can (15 to 16 ounces) garbanzo beans, rinsed and drained
1
can (15 to 16 ounces) lima beans, rinsed and drained
1
can (15 to 16 ounces) kidney beans, rinsed and drained
1
cup shredded Cheddar cheese (4 ounces)

Steps

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  • 1
    Heat oven to 350º. Spray 2-quart casserole with cooking spray. Mix chicken, barbecue sauce and beans in casserole.
  • 2
    Bake uncovered 30 to 35 minutes or until hot and bubbly. Sprinkle with cheese. Bake about 5 minutes longer or until cheese is melted.

Notes









Tips

Expert Tips

  • Let the kids make a zany zucchini cowboy head centerpiece for the table. Slice off one end of a large zucchini, and stand it on a plate. Decorate the top to look like a face, attaching food pieces such as carrot slices, raisins and grapes with toothpicks. Top it off with toy cowboy hat and bandana!

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
400
Calories from Fat
135
% Daily Value
Total Fat
15g
Saturated Fat
6g
Cholesterol
75mg
Sodium
910mg
Total Carbohydrate
43g
Dietary Fiber
11g
Protein
34g
% Daily Value*:
Iron
30%
30%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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