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Prep 20min
Total40min
Servings2
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Ingredients
3/4
cup uncooked couscous
1
cup chicken broth
1
tablespoon butter or margarine
3
ounces fresh mushrooms, chopped (1/2 cup)
1/4
cup chopped cashews or pecans
1/3
cup chopped green bell pepper
1
medium tomato, chopped (2/3 cup)
1/2
teaspoon ground nutmeg
1/2
teaspoon ground coriander
1/2
teaspoon garlic salt
2
green onions, chopped
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Steps
1
Heat oven to 375°. Spray round nonstick baking pan, 9 x 1 1/2 inches, or square baking dish, 8 x 8 x 2 inches, with cooking spray.
2
Mix couscous and broth in pan; cover with aluminum foil. Bake 10 minutes; fluff with fork.
3
Meanwhile, heat butter in 10- inch nonstick skillet over medium-high heat. Sauté mushrooms, cashews and bell pepper until bell pepper is crisp-tender; remove from heat. Stir in remaining ingredients. Stir vegetable mixture into couscous in pan.
4
Bake pilaf, uncovered, 10 minutes longer or until couscous is slightly brown.
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This flavorful medley makes three side-dish servings or two meatless main-dish servings. As a side, try it with broiled lamb chops rubbed with fresh or dried herbs.
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Nutrition Facts
Serving Size:1 Serving
Calories
380
Calories from Fat
145
Total Fat
16g
Saturated Fat
6g
Cholesterol
15mg
Sodium
260mg
Total Carbohydrate
63g
Dietary Fiber
6g
Protein
15g
% Daily Value*:
Iron
16%
16%
Exchanges:
4 Starch; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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