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  • Prep 15 min
  • Total 15 min
  • Servings 16
  • Save
    3K
  • Pinterest
    795
  • Print
    1K
  • Email
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  • Facebook
    517

Don’t wash that pan just yet! Whip up some low-fat meal-making gravy. It’s easy. All you need is oil, flour, milk, salt and pepper, and 15 minutes. MORE + LESS -

Ingredients

1
tablespoon vegetable oil
2
tablespoons Gold Medal™ all-purpose flour
1
cup milk
1/4
teaspoon salt
1/4
teaspoon pepper

Steps

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  • 1
    After removing cooked meat from skillet or pan, add oil to drippings in skillet. Stir in flour, scraping up brown particles. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture is light golden brown.
  • 2
    Stir in milk. Heat over medium-high heat, stirring constantly, until mixture is boiling and thickened. If gravy is too thick, stir in more milk, 1 tablespoon at a time, until desired consistency. Stir in salt and pepper.

Expert Tips

Don’t be afraid to play with the salt, pepper, flour and milk amounts to get the taste and consistency you love.

Nutrition Information

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
35
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
45mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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