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Cottage Fruit Salad

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  • Prep 35 min
  • Total 35 min
  • Servings 6
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Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit—very retro!
By Betty Crocker Kitchens
Updated Nov 19, 2008
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Ingredients

  • 2 cups fat-free cottage cheese
  • 2/3 cup Yoplait® 99% Fat Free creamy strawberry banana yogurt (from 2-lb container)
  • 1/4 cup chopped pecans, toasted if desired
  • Lettuce leaves
  • 6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

Steps

  • 1
    In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
  • 2
    To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free yogurt (any fruit flavor) instead of the yogurt in the recipe if you like.
  • tip 2
    To toast pecans, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition

180 Calories, 4g Total Fat, 11g Protein, 26g Total Carbohydrate, 23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Potassium
510mg
14%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
13%
Sugars
23g
Protein
11g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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