Cornmeal-Crusted Catfish

  • Prep 10 min
  • Total 25 min
  • Servings 4

Ingredients

1/4
cup yellow cornmeal
1/4
cup dry bread crumbs
1
teaspoon chili powder
1/2
teaspoon paprika
1/2
teaspoon garlic salt
1/4
teaspoon pepper
1
pound catfish fillets, about 3/4 inch thick
1/4
cup fat-free ranch dressing
Chopped fresh parsley, if desired

Steps

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  • 1
    Heat oven to 450º. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper.
  • 2
    Remove and discard skin from fish. Cut fish into 4 serving pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan. Bake uncovered about 15 minutes or until fish flakes easily with fork. Sprinkle with parsley.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
20
% Daily Value
Total Fat
2g
Saturated Fat
0g
Cholesterol
60mg
Sodium
300mg
Total Carbohydrate
16g
Dietary Fiber
1g
Protein
23g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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