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Corn and Green Chile Rice

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  • Prep 20 min
  • Total 55 min
  • Servings 12
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Turn to canned corn already flavored with peppers for an easy start to this creamy, meatless casserole.
Updated Mar 6, 2012
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Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 1 cup cottage cheese
  • 1 (11-oz.) can whole kernel corn, red and green peppers
  • 1 (8-oz.) container sour cream
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 4 oz. (1 cup) shredded Mexican cheese blend

Steps

  • 1
    Cook rice in water as directed on package.
  • 2
    Meanwhile, heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. In large bowl, combine cooked rice and all remaining ingredients except Mexican cheese blend; mix well. Pour into sprayed casserole. Sprinkle with cheese.
  • 3
    Bake at 350°F. for 30 to 35 minutes or until casserole is thoroughly heated and cheese is melted.

Tips from the Betty Crocker Kitchens

  • tip 1
    Long-grain rice, when cooked, produces light, dry grains that separate easily.
  • tip 2
    Not sure what size your casserole dish is? Fill it with water and measure the water to determine the size.
  • tip 3
    Serve this cheese-topped side dish instead of Spanish rice with any of your favorite Mexican entrees.

Nutrition

210 Calories, 10g Total Fat, 10g Protein, 20g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
210
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
290mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
16%
16%
Iron
4%
4%
Exchanges:
1 Starch; 1 Vegetable; 1 High-Fat Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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