Corn and Black Bean Salsa

  • Prep 5 min
  • Total 5 min
  • Servings 8
Corn and Black Bean Salsa

Ingredients

1
can (15.25 oz) whole kernel sweet corn, drained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (14.5 oz) petite diced tomatoes, drained
1
tablespoon coarsely chopped fresh cilantro
1/2
to 1 jalapeño chile, seeded, finely chopped
1
tablespoon red wine vinegar
1
tablespoon extra-virgin olive oil
Salt to taste

Steps

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  • 1
    In large bowl, mix corn, beans, tomatoes, cilantro and jalapeño. Drizzle with vinegar and oil; toss to combine. Season with salt. Serve immediately or cover and refrigerate until serving time.

Notes









Tips

Expert Tips

  • Serve with tortilla chips. Or spoon salsa into a flour tortilla; sprinkle with shredded cheese (such as Cheddar, Monterey Jack or Mexican cheese blend) and roll as you would a burrito. Heat in microwave or oven until cheese is melted.
  • Serve salsa in individual canning jars for perfect portions and presentation. Garnish with additional cilantro, if desired.
  • Like mild salsa? Use only half of the jalapeño, or purchase a small one. Like hot salsa? Use the whole jalapeño, and leave in some or all of the seeds. When cutting and seeding jalapeños and other chiles, wear rubber or plastic gloves.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
103.2
% Daily Value
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Sodium
613.7mg
26%
Potassium
180.9mg
5%
Total Carbohydrate
17.0g
6%
Dietary Fiber
4.3g
17%
Sugars
2.7g
Protein
4.1g
% Daily Value*:
Vitamin C
15.50%
16%
Calcium
3.60%
4%
Iron
5.90%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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