Corn and Black Bean Salad

  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 10

Ingredients

1/2
cup balsamic vinaigrette dressing
1/4
teaspoon black pepper
1
tablespoon chopped fresh cilantro
1/8
teaspoon ground red pepper (cayenne)
1/4
teaspoon ground cumin
2
cans (15 oz each) black beans, drained, rinsed
1
can (11 oz) whole kernel sweet corn
1
small onion, chopped (1/2 cup)
8
medium green onions, chopped (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)

Steps

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  • 1
    In small bowl, stir together dressing, pepper, cilantro, red pepper, and cumin. Set aside.
  • 2
    In large bowl, mix remaining ingredients. Toss with dressing to coat. Cover; refrigerate for at least 1 hour or overnight to blend flavors. Just before serving, stir mixture to coat beans and corn with dressing.

Notes









Tips

Expert Tips

Serve this salad as an appetizer with tortilla chips.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
330mg
9%
Total Carbohydrate
24g
8%
Dietary Fiber
7g
30%
Sugars
4g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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