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Coconut Chicken Satay

  • Prep 20 min
  • Total 2 hr 40 min
  • Servings 10

Blogger Jessica Walker from Little Miss Bossy shares a recipe using Yoplait® Greek yogurt for a delicious chicken marinade. ...MORE+ LESS-

Ingredients

1/2
cup Yoplait® Greek coconut yogurt (from 6-oz container)
1 1/2
teaspoons curry powder
1/2
teaspoon grated gingerroot
1
medium clove garlic, finely chopped (1/2 teaspoon)
1
lb boneless skinless chicken breasts
10
bamboo skewers

Steps

Hide Images
  • 1
    To make marinade, stir together yogurt, curry powder, gingerroot and garlic in shallow bowl.
  • 2
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Cut each chicken breast in half lengthwise.
  • 3
    Place chicken strips in yogurt marinade; gently toss until each is well coated. Let chicken stand at room temperature at least 2 hours. Meanwhile, soak skewers in water at least 30 minutes to prevent burning.
  • 4
    Set oven control to broil. Thread chicken strips lengthwise onto skewers through middle of each chicken piece.
  • 5
    Broil 14 to 16 minutes, turning once halfway through broiling, until chicken is no longer pink in center. If desired, serve with your favorite dipping sauce.

Expert Tips

  • Make an extra batch of marinade for an extra-delicious dipping sauce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
30mg
9%
Sodium
30mg
1%
Potassium
90mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
11g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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