Cocoa Crepes with Strawberry-Banana Filling

  • Prep 35 min
  • Total 35 min
  • Servings 4
Cocoa Crepes with Strawberry-Banana Filling

Ingredients

1 1/4
cups chocolate-flavored fat-free (skim) milk
1/2
cup fat-free egg product or 2 eggs
1
cup Gold Medal™ all-purpose flour
1
cup Yoplait® 99% Fat Free creamy strawberry banana or creamy strawberry yogurt (from 2-lb container)
1
medium banana, sliced
8
strawberries, sliced
1
to 2 tablespoons powdered sugar
2
tablespoons chocolate-flavored syrup

Steps

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  • 1
    In medium bowl, mix milk, egg product and flour until smooth.
  • 2
    Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat. For each crepe, pour 1/4 cup batter into skillet, and quickly rotate skillet to coat bottom with batter, forming a thin layer. Cook about 2 minutes or until edge is set; turn and cook other side about 30 seconds. Repeat with remaining batter, making 7 more crepes. Stack crepes on plate to keep warm.
  • 3
    To serve, spoon about 2 tablespoons yogurt down center of each crepe. Top with one-eighth of the banana slices; roll up. Place 2 filled crepes on each plate. Top with strawberries, sprinkle with powdered sugar and drizzle with chocolate syrup.

Notes









Tips

Expert Tips

  • Crepe is French for "pancake," which are much thinner than regular pancakes.
  • Practice makes perfect! It may take making a few crepes to get the hang of quickly swirling the skillet right after the batter is added to evenly cover the bottom.
  • To make crepes ahead, prepare, wrap tightly and store in refrigerator up to 3 days. Or freeze crepes layered between waxed paper up to 3 months. To thaw, place package of crepes in 300°F. oven for 10 to 15 minutes.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
450mg
13%
Total Carbohydrate
60g
20%
Dietary Fiber
3g
12%
Sugars
28g
Protein
11g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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