Cocoa Crepes with Strawberry-Banana Filling

  • Prep 35 min
  • Total 35 min
  • Servings 4

Ingredients

1 1/4
cups chocolate-flavored fat-free (skim) milk
1/2
cup fat-free egg product or 2 eggs
1
cup Gold Medal™ all-purpose flour
1
cup Yoplait® 99% Fat Free creamy strawberry banana or creamy strawberry yogurt (from 2-lb container)
1
medium banana, sliced
8
strawberries, sliced
1
to 2 tablespoons powdered sugar
2
tablespoons chocolate-flavored syrup

Steps

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  • 1
    In medium bowl, mix milk, egg product and flour until smooth.
  • 2
    Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat. For each crepe, pour 1/4 cup batter into skillet, and quickly rotate skillet to coat bottom with batter, forming a thin layer. Cook about 2 minutes or until edge is set; turn and cook other side about 30 seconds. Repeat with remaining batter, making 7 more crepes. Stack crepes on plate to keep warm.
  • 3
    To serve, spoon about 2 tablespoons yogurt down center of each crepe. Top with one-eighth of the banana slices; roll up. Place 2 filled crepes on each plate. Top with strawberries, sprinkle with powdered sugar and drizzle with chocolate syrup.

Notes









Tips

Expert Tips

Crepe is French for "pancake," which are much thinner than regular pancakes.

Practice makes perfect! It may take making a few crepes to get the hang of quickly swirling the skillet right after the batter is added to evenly cover the bottom.

To make crepes ahead, prepare, wrap tightly and store in refrigerator up to 3 days. Or freeze crepes layered between waxed paper up to 3 months. To thaw, place package of crepes in 300°F. oven for 10 to 15 minutes.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
450mg
13%
Total Carbohydrate
60g
20%
Dietary Fiber
3g
12%
Sugars
28g
Protein
11g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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