Cinnamon-Pear Oatmeal with Toasted Walnuts

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

  • 1 can (15 oz) pear halves in juice
  • 2 cups old-fashioned or quick-cooking oats
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/3 cup chopped walnuts, toasted*
  • 1/4 cup packed brown sugar
  • 1 cup fat-free (skim) milk

Steps

  • 1
    Drain pears, reserving juice in 4-cup measuring cup. Add enough water to juice to measure 3 1/2 cups liquid. Chop pears; set aside.
  • 2
    In 2-quart saucepan, heat juice mixture to boiling. Stir in oats, cinnamon and salt. Cook over medium heat about 5 minutes for old-fashioned oats (about 1 minute for quick-cooking oats), stirring occasionally. Gently stir in chopped pears.
  • 3
    Spoon oatmeal into serving bowls. Top with walnuts, brown sugar and milk.

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
390mg
11%
Total Carbohydrate
57g
19%
Dietary Fiber
7g
26%
Sugars
26g
Protein
10g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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