Chocolate Milkshakes

  • Prep 10 min
  • Total 10 min
  • Servings 2

Ingredients

  • 3/4 cup milk
  • 1/4 cup chocolate-flavored syrup
  • 3 scoops (1/2 cup each) vanilla ice cream

Steps

  • 1
    In blender, place milk and syrup. Cover and blend on high speed 2 seconds.
  • 2
    Add ice cream. Cover and blend on low speed about 5 seconds or until smooth. Pour into glasses. Serve immediately.

  • Don’t forget a creamy topping, colorful sprinkles, or maraschino cherries. Look for refrigerated whipped topping in a can, made with real cream, and hunt down compostable paper straws or long sundae spoons for fun.
  • Set up a milkshake bar for the family using the recipe (have double the ingredients ready) as a starting point. Put out small dishes of candy-coated chocolate pieces, thick caramel or butterscotch ice cream topping, toffee baking bits, and/or broken cream-filled wafer cookies or gingersnaps to top the milkshakes. Be sure to use a heavy-duty blender!
  • Adding 1 tablespoon malted milk powder will add that ‘50s diner vibe to the thick shakes.

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
8g
42%
Trans Fat
1/2g
Cholesterol
55mg
18%
Sodium
160mg
7%
Potassium
430mg
12%
Total Carbohydrate
55g
18%
Dietary Fiber
2g
7%
Sugars
41g
Protein
8g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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