Fat-free yogurt provides the base for this “fruit-tas-tic” dessert.
Keep a can of frozen orange juice concentrate on hand for quick additions to yogurt smoothies, cottage cheese and even oatmeal. Another idea: Stir frozen orange juice concentrate into vanilla ice cream for that “orange cream” flavor.
Hidden under the fuzzy skin of a kiwifruit lies beautiful, brilliant green flesh with edible black seeds. Choose plump, undamaged kiwifruit that yield to slight pressure when ripe.
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