Chipotle Turkey Chili

  • Prep 30 min
  • Total 30 min
  • Servings 4

Ingredients

  • 3/4 lb lean ground turkey
  • 1 medium onion, chopped (1/2 cup)
  • 1 tablespoon finely chopped garlic
  • 1 cup frozen whole kernel corn, thawed
  • 1 can (15 oz) cannellini beans, undrained
  • 1/2 cup Progresso™ chicken broth (from 32-oz carton)
  • 1/4 teaspoon salt
  • 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup chopped fresh cilantro
  • 1/3 cup shredded Colby-Monterey Jack cheese blend (1 1/3 oz)

Steps

  • 1
    In 4-quart saucepan, cook turkey, onion and garlic over medium-high heat 4 to 6 minutes, stirring occasionally, until turkey is no longer pink; drain.
  • 2
    Stir in corn, beans, broth, salt and chile. Heat to boiling. Reduce heat to medium; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
  • 3
    Stir in 1/4 cup of the sour cream and 1/4 cup of the cilantro. Serve with remaining 1/4 cup sour cream, 1/4 cup cilantro and the cheese.

  • Cannellini beans are Italian white kidney beans—red kidney beans or great northern beans can be substituted, if you like.
  • Want a bit more heat? Toss in an additional chopped chipotle chile.

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
760mg
32%
Potassium
890mg
26%
Total Carbohydrate
40g
13%
Dietary Fiber
7g
31%
Sugars
4g
Protein
32g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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