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Chipotle Ranch Yoghurt Dip

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  • Prep 5 min
  • Total 5 min
  • Servings 6
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This ranch flavored yoghurt dip, with a hint of chipotle heat, is one you’ll want to make. It’s a great dip for your fresh vegetables.
Updated Feb 24, 2017
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Ingredients

  • 1 cup Mountain High™ whole milk plain yoghurt
  • 1 tablespoon ranch salad dressing & seasoning mix (from 1-oz package)
  • 1/4 teaspoon ground chipotle chile pepper
  • Fresh vegetables or pretzel twists, as desired

Steps

  • 1
    In small bowl, mix yoghurt, ranch dressing mix and chipotle chile pepper. Cover and refrigerate 1 hour before serving.
  • 2
    Serve with fresh vegetables or pretzel twists, as desired.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve with snap peas, red bell pepper strips and carrot sticks or your other favorite fresh vegetables.
  • tip 2
    Ground chipotle chile pepper can be found in the spice aisle of the grocery store. Adjust the level according to your heat preferences.

Nutrition

35 Calories, 1g Total Fat, 2g Protein, 4g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
220mg
9%
Potassium
95mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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