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Chipotle Ranch Yoghurt Dip

  • Prep 5 min
  • Total 5 min
  • Servings 6

This ranch flavored yoghurt dip, with a hint of chipotle heat, is one you’ll want to make. It’s a great dip for your fresh vegetables. ...MORE+ LESS-

Ingredients

1
cup Mountain High™ whole milk plain yoghurt
1
tablespoon ranch salad dressing & seasoning mix (from 1-oz package)
1/4
teaspoon ground chipotle chile pepper
Fresh vegetables or pretzel twists, as desired

Steps

Hide Images
  • 1
    In small bowl, mix yoghurt, ranch dressing mix and chipotle chile pepper. Cover and refrigerate 1 hour before serving.
  • 2
    Serve with fresh vegetables or pretzel twists, as desired.

Expert Tips

  • Serve with snap peas, red bell pepper strips and carrot sticks or your other favorite fresh vegetables.
  • Ground chipotle chile pepper can be found in the spice aisle of the grocery store. Adjust the level according to your heat preferences.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
220mg
9%
Potassium
95mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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