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Prep 15min
Total15min
Servings4
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Ingredients
Seasoning
1
teaspoon chili powder
1/2
teaspoon garlic salt
1/8
teaspoon ground red pepper (cayenne)
1
tablespoon lime juice
1
teaspoon vegetable oil
Pork
4
boneless pork loin chops, 1/2 to 3/4 inch thick (1 lb)
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Steps
1
Heat closed contact grill for 5 minutes.
2
Meanwhile, in small bowl, mix all seasoning ingredients. Brush mixture evenly on both sides of each pork chop.
3
When grill is heated, place pork chops on bottom grill surface. Close grill; cook 5 to 7 minutes or until pork is no longer pink in center. If desired, sprinkle pork with chopped fresh cilantro and serve with lime wedges.
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Pork loin chops are an excellent source of phosphorus, which strengthens bones; thiamin which helps your body use energy from food; and vitamin B12, which builds red blood cells.
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Nutrition Facts
Serving Size:1 Serving
Calories
190
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
170mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
3 1/2 Lean Meat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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