Chicken Slaw Salad

  • Prep 20 min
  • Total 20 min
  • Servings 4
Chicken Slaw Salad

Ingredients

2
cups chopped cooked chicken
2
cups shredded green cabbage
2
cups shredded red cabbage
1
cup shredded carrot (1 large)
1/4
cup sunflower nuts
1/2
cup low-fat Asian sesame-ginger dressing
1/2
cup chow mein noodles

Steps

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  • 1
    In large bowl, place all ingredients except dressing and noodles.
  • 2
    Pour dressing over salad; toss to coat. Garnish with noodles.

Notes









Tips

Expert Tips

  • Use 5 cups of a preshredded coleslaw mixture found in the produce department.
  • This salad can be made several hours in advance, but do not add the dressing or noodles. Cover and refrigerate. Just before serving, toss with the dressing and garnish with noodles.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
100
% Daily Value
Total Fat
11g
18%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
400mg
17%
Potassium
520mg
15%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
16%
Sugars
9g
Protein
23g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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