Chicken Salad with Fruit

  • Prep 20 min
  • Total 2 hr 20 min
  • Servings 6

Ingredients

3
cups cut-up cooked chicken
3/4
cup sliced green grapes
2
medium stalks celery, sliced (1 cup)
2
medium green onions, thinly sliced (2 tablespoons)
1
can (11 ounces) mandarin orange segments, drained
1
can (8 ounces) sliced water chestnuts, drained
1
cup peach or lemon low-fat yogurt
2
tablespoons reduced-sodium soy sauce
Mixed salad greens

Steps

Hide Images
  • 1
    Mix chicken, grapes, celery, onions, orange segments and water chestnuts in large glass or plastic bowl.
  • 2
    Mix yogurt and soy sauce. Pour over chicken mixture; toss. Cover and refrigerate at least 2 hours to blend flavors. Serve on salad greens.

Notes









Tips

Expert Tips

Fill up on fiber by serving this salad with slices of crusty whole wheat bread.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
220
Calories from Fat
55
% Daily Value
Total Fat
6g
Saturated Fat
2g
Cholesterol
60mg
Sodium
270mg
Total Carbohydrate
21g
Dietary Fiber
2g
Protein
22g
% Daily Value*:
Iron
10%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved