Chicken Lo Mein

  • Prep 20 min
  • Total 20 min
  • Servings 4
Chicken Lo Mein

Ingredients

2
ounces uncooked Oriental noodles
2
tablespoons light sesame or vegetable oil
1
teaspoon finely chopped garlic
1
pound chicken breast strips for stir-fry
1/3
cup chopped green onions
4
cups coleslaw mix (from 1-pound bag)
1
bag (1 pound) frozen teriyaki stir-fry meal starter

Steps

Hide Images
  • 1
    Cook and drain noodles as directed on package.
  • 2
    While noodles are cooking, heat oil in 4- to 6-quart Dutch oven over medium-high heat. Cook garlic and chicken in oil 4 to 5 minutes, stirring frequently, just until chicken is no longer pink in center.
  • 3
    Stir in onions, coleslaw mix and meal starter vegetables and sauce. Cover and cook 7 to 9 minutes, stirring frequently, until vegetables are hot. Stir in noodles. Cook 1 to 2 minutes, stirring constantly, until noodles are well mixed.

Notes









Tips

Expert Tips

  • Ground pork for chow mein can be substituted for the chicken, and 2 ounces uncooked spaghetti can be substituted for the Oriental noodles.
  • Garnish lo mein with extra chopped green onions, chopped peanuts or toasted sesame seed.
  • A salad of chilled pineapple chunks and mandarin orange segments served in a lettuce cup is an easy addition to this quick meal.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
425
Calories from Fat
135
% Daily Value
Total Fat
15g
Saturated Fat
3g
Cholesterol
70mg
Sodium
1080mg
Total Carbohydrate
37g
Dietary Fiber
6g
Protein
35g
% Daily Value*:
Iron
12%
12%
Exchanges:
2 Starch; 1 Vegetable; 4 Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved