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Chicken-Grapefruit Salad

  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 6

Looking for a hearty salad recipe? Then check out this chicken and fruit dinner. MORE + LESS -

Ingredients

Dressing

2/3
cup plain fat-free yogurt
1/2
cup finely chopped peeled cucumber
3
tablespoons grapefruit juice
2
tablespoons light mayonnaise or salad dressing
1
teaspoon prepared horseradish
1/4
teaspoon pepper

Salad

3
cups cubed cooked chicken
2
cups red grapefruit sections (2 large grapefruit)
3/4
cup chopped peeled cucumber
1
medium avocado, peeled, pitted, coarsely chopped
5
cups watercress sprigs (2 large bunches) or arugula

Steps

Hide Images
  • 1
    In large bowl, mix dressing ingredients with wire whisk or spoon. Add chicken, grapefruit, cucumber and avocado; gently toss until evenly coated.
  • 2
    Cover and refrigerate about 1 hour or until chilled. Serve on watercress.

Expert Tips

  • The slightly bitter flavor of watercress compliments the grapefruit. Other greens, such as arugula, can be used if watercress isn't available.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
150mg
6%
Potassium
620mg
18%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
13%
Sugars
10g
Protein
25g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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